Refusing mediocrity, defying complacency, and challenging the old all in the commitment to create breakthrough to reach the next level. Coach Eric Lichter shares the good, the bad, and the sometimes crazy and unpredictable that is part of the journey to become your best. Embracing the hard and using it for all It’s worth. Becoming ELITE in coaching, training, and developing yourself and those around you to be all they can…Giving all they got, Plus 2 more.
Episodes
Monday Oct 25, 2021
Monday Oct 25, 2021
From foundational movement skills and patterns, rate of force development, structured strength training, to building top speed and becoming fast fast.
Coach Eric discusses all Plus 2 U Programs and breaks down the design, focus, frequency, intensity, and expected outcomes.
So many questions answered and great detail provided. It's Go time! Time to go #FastFast.
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