Refusing mediocrity, defying complacency, and challenging the old all in the commitment to create breakthrough to reach the next level. Coach Eric Lichter shares the good, the bad, and the sometimes crazy and unpredictable that is part of the journey to become your best. Embracing the hard and using it for all It’s worth. Becoming ELITE in coaching, training, and developing yourself and those around you to be all they can…Giving all they got, Plus 2 more.
Episodes
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
The good news is SPEED can absolutely be coached and SPEED can be enhanced. How can we be so sure? Success leaves clues.
Coach E shares a specific list detailing the many reasons every athlete should run track. At a minimum needing to incorporate proper sprint training in their performance program to become their best.
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